Description
Fenugreek Leaves (kasuri methi)
Nutrition Facts
For 1 serving of fenugreek leaves (100g
| Nutrient | Value | %DV |
| Calories | 49 | |
| Fats | 1g | 1% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | – | |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 4g |
Uses
Vegetarian dishes: Kasuri fenugreek is frequently used in vegetarian dishes, such as aloo methi (potatoes with fenugreek leaves) or methi paneer (paneer with fenugreek leaves).
Meat dishes: It complements the flavor of meats like chicken, lamb, and goat in various recipes, including kebabs and meat curries.
Health benefits: Fenugreek leaves are believed to have various health benefits, including aiding digestion, reducing inflammation, and regulating blood sugar levels.
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